Weigh In record (no journal entry) for 18 July 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1576 kcal
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Fat: 46.59g | Prot: 96.42g | Carb: 189.80g.
Breakfast: Tahu Goreng. Lunch: Pisang, Nasi Putih, Rendang, Sambal Goreng, Telur Rebus. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Cendol. Snacks/Other: Opak. more...
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losing 15.4 lb a week
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