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Evertonbf
Journal
07 Jul 18
Evertonbf's Journal, 07 July 2018
Evertonbf's Profile
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Weigh In record (no journal entry) for 07 July 2018
280.0 lb
Lost so far:
32.0 lb
.
Still to go:
114.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2018:
387 kcal
Fat: 19.22g | Prot: 49.21g | Carb: 0.62g.
Dinner:
Coração de Frango, Espetinho de Carne.
more...
3067 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 8.9 lb a week
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