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Fitbit goals
New goal: eat more calories during daytime-
Breakfast and lunch= 250
Dinner = 200
Eve snack = 115
Avg cals burned per day to lose 3lbs/wk = must burn about 1957 cals..
With avg 850 daily calories consumed.
You want to be "under" by 1100 cals /day (on Fitbit dashboard)
Diet Calendar Entries for 17 July 2018:
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812 kcal
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Fat: 16.17g | Prot: 83.20g | Carb: 93.32g.
Breakfast: Cuties Mandarin Orange, WinCo Fat Free Cottage Cheese, Anthem Non-Dairy Creamer, Pure Via Stevia, Coffee (Brewed From Grounds). Lunch: ON Cake Bites - Red Velvet 1 piece, Cheese- (Sargento) Red. Fat Colby-Jack, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Curried Chicken salad 3 oz. Dinner: 1/5 pkg Grape Tomatoes (10 oz pkg), Caesar Yogurt dressing, Mixed salad- Walmart, Tanka Bar Buffalo Bar: Apple Orange Peel, Dannon Light & Fit Yogurt - Banana Cream. Snacks/Other: Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Anthem Non-Dairy Creamer, Stevia, Herbal Tea (any), Grass fed Collagen 1 scoop. more...
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