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For any of those that walk/run on a treadmill, is it more effective to go longer on a low or no incline? Or is it more effective to go less time on a steeper incline? Thanks in advance for any info!
Diet Calendar Entries for 17 July 2018:
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2001 kcal
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Fat: 94.06g | Prot: 92.27g | Carb: 215.90g.
Breakfast: Nectarines, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Nectarines, Great Value Small Curd Cottage Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Sunshine Cheez-It Original Snack Crackers, FRS Healthy Slim, Water, Apricots, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Starburst Original Fruit Chews. more...
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1979 kcal
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Activities & Exercise:
Treadmill full incline - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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