Weigh In record (no journal entry) for 17 July 2018
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214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1976 kcal
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Fat: 37.37g | Prot: 114.42g | Carb: 283.76g.
Breakfast: Rum and Cola, Dairy Queen Strawberry Banana Smoothie (Small), Bananas, Great Value Old Fashioned Oatmeal. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Heritage Farms Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 57.4 lb a week
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celston's weight history
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