Smash84's Journal, 03 May 2010

318.0 lb Lost so far: 12.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 56.49g | Prot: 63.14g | Carb: 101.40g.   Breakfast: Coffee (Brewed From Grounds), Lite Syrup, French Toast. Lunch: york peppermint patty. Dinner: olive oil, onion, top sirloin, green pepper. more...

4082 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...