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73.7
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162.5 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1412 kcal
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Fat: 61.82g | Prot: 98.58g | Carb: 117.37g.
Breakfast: PF Pechuga de Pollo Cocida (25g), Soprole Mantequilla con Sal, Fuchs Pan Molde Integral, Quaker Avena Instantánea, Huevo Cocido, Monterrey Café Monterrey Express Grano Molido, Kiwi. Lunch: Coronado Cebada Tostada, Sopa de Pollo con Fideos, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Soprole Manjarate (80g), Brócoli, Lider Choclo en Granos, Super Cerdo Carne Molida. Snacks/Other: Uvas Pasas (sin Semillas), Zumo de Limón, Té (Infusión). more...
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losing 0.5 lb a week
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