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goryacheva84
Journal
17 Jul 18
goryacheva84's Journal, 17 July 2018
goryacheva84's Profile
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Weigh In record (no journal entry) for 17 July 2018
184.1 lb
Lost so far:
7.1 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1874 kcal
Fat: 82.84g | Prot: 82.28g | Carb: 203.32g.
Breakfast:
Вареное Яйцо, Barilla Макароны Отварные, Дымов Сардельки Телячьи, Кофе с Молоком и Сахаром.
Lunch:
Ржаной Хлеб, Дымов Сардельки Телячьи, Сваренное Вкрутую Яйцо.
Dinner:
Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Дымов Сардельки Телячьи, Ржаной Хлеб.
Snacks/Other:
Банан.
more...
2280 kcal
Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes.
more...
losing 7.7 lb a week
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