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Starting reading a self help book. It helps you to recognize bad habits and learn how to correct them. Some of mine are that I'm always avoiding dealing with people and situations that I don't care for. It also talks about the guilt factor. It has really opened my eyes to the fact we are conditioned to behave a certain way. time to make a change. =)
Diet Calendar Entries for 03 May 2010:
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1347 kcal
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Fat: 46.89g | Prot: 74.96g | Carb: 155.98g.
Breakfast: Potatoes (Flesh and Skin, Without Salt, Microwaved), waffles. Lunch: Fried Rice, panda express chicken egg roll, panda express mushroom chicken. Dinner: chicken breast. more...
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3226 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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