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ejcbelanger
Journal
17 Jul 18
ejcbelanger's Journal, 17 July 2018
ejcbelanger's Profile
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Weigh In record (no journal entry) for 17 July 2018
174.0 lb
Lost so far:
4.8 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1578 kcal
Fat: 36.90g | Prot: 91.51g | Carb: 142.69g.
Breakfast:
Kashi GOLEAN Original Cereal, Chobani A Hint of Alphonso Mango, 2% Fat Milk, Strawberries, Peach.
Lunch:
Hillshire Farm Deli Carvers Oven Roasted Turkey Breast, Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande).
Dinner:
Bertucci's Tomato Mozzarella Caprese Salad, Rose Wine.
more...
2668 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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