Weigh In record (no journal entry) for 07 August 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1211 kcal
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Fat: 29.70g | Prot: 57.79g | Carb: 173.09g.
Breakfast: No Added Sugar Natural Applesauce, Instant Oatmeal - Apples & Cinnamon, Soft-Baked Bars - Blackberry, 0% Fat Greek Yogurt - Blueberry, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Lowfat 1% Milk. Lunch: #14 Bootlegger Club. more...
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gaining 4.2 lb a week
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