Weigh In record (no journal entry) for 07 August 2012
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307.5 lb
Lost so far: 4.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1902 kcal
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Fat: 56.34g | Prot: 208.76g | Carb: 144.26g.
Breakfast: Strawberries, Protein Drink Mix - Vanilla, 24 Formula 1 Sport. Lunch: Sugar Free Chocolate Pudding Snack, Personalized Protein Powder, Active Fiber Complex, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, Protein Drink Mix - Chocolate. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Broccoli & Three Cheese Sauce. Snacks/Other: Shredded Mozzarella Cheese, Everyday Turkey Burgers, Life Choice protein bar peanut butter, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken, Chewy Bars - Strawberry PB&J. more...
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gaining 7.0 lb a week
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Adam Jordan's weight history
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