Weigh In record (no journal entry) for 17 July 2018
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1595 kcal
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Fat: 60.50g | Prot: 178.47g | Carb: 87.03g.
Breakfast: Bamboo Garden Kokosmilch, Kaffee, Scitec Nutrition 100% Casein Complex. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Weiße Champignons (Gebraten), Becel Bratfett, Ei, Gekochter Brokkoli (Fettfrei Gekocht), Purland Schweinerückensteak. Dinner: Maca Pulver, Leucin, Speisequark Magerstufe, Chia Samen, Micellar Casein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Danlee Kokosöl, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Scitec Nutrition Whey Protein, Kaffee. more...
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2399 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Working - 7 hours and 50 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...
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gaining 10.8 lb a week
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m6646734-37's weight history
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