Weigh In record (no journal entry) for 17 July 2018
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118.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1604 kcal
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Fat: 61.09g | Prot: 100.62g | Carb: 165.27g.
Breakfast: Birnen, Latte Macchiato, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Dulano Rohschinken Light. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Provolone, Gebrannte Mandeln, De Beukelaer Prinzenrolle. more...
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gaining 0.8 lb a week
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