Weigh In record (no journal entry) for 07 August 2012
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135.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1961 kcal
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Fat: 42.47g | Prot: 193.94g | Carb: 217.08g.
Breakfast: Milk (Nonfat), Special K Original (Box), Light & Fit 0% Plus - Strawberry & Banana, Chocolate Deluxe High Protein Bar (Small). Lunch: Bread Crumbs, Olive Oil, Boneless Skinless Chicken Breast, Nonfat Peach Greek Yogurt. Snacks/Other: Nonfat Raspberry Greek Yogurt, Chocolate Deluxe High Protein Bar (Small), Luna Bar - White Chocolate Macadamia, S'mores Protein Bar. more...
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2119 kcal
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Activities & Exercise:
Desk Work - 6 hours, Treadmill - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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