Weigh In record (no journal entry) for 17 July 2018
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199.9 lb
Lost so far: 42.6 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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427 kcal
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Fat: 11.24g | Prot: 29.91g | Carb: 52.71g.
Lunch: Fibre One Chocolate Fudge Brownie, Bananas . Dinner: Cooked Mushrooms (Fat Added in Cooking), Tesco Sweet & Crunchy Salad, Chicken Breast Meat . Snacks/Other: Mars Celebrations . more...
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losing 1.4 lb a week
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loraine.ledwell's weight history
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