Weigh In record (no journal entry) for 17 July 2018
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1863 kcal
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Fat: 60.90g | Prot: 158.86g | Carb: 160.64g.
Breakfast: Kaffee, Alnatura Haferdrink, Kölln Multikorn Fleks, Chia-Samen, Banane, Activia Cerealien. Lunch: Hähnchenbrustfilet, Risotto. Dinner: Gut & Günstig Gouda Holland Jung, Herta Finesse Putenbrust Gepökelt & Gegart, Chavroux Milde Rolle, Lidl Kürbiskernbrot . Snacks/Other: Hochwald Eiskaffee. more...
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losing 7.7 lb a week
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