Weigh In record (no journal entry) for 17 July 2018
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205.0 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1557 kcal
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Fat: 46.99g | Prot: 70.97g | Carb: 211.87g.
Breakfast: Café. Lunch: Abobrinha Cozida, Ovo Cozido, Seara Coxa de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Coxa de Frango, Qualy Margarina Cremosa, Aipim (Cozido). Snacks/Other: Queensberry Geléia de Morango, Bauducco Torrada Integral (3). more...
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losing 0.5 lb a week
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