Weigh In record (no journal entry) for 16 July 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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470 kcal
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Fat: 15.58g | Prot: 36.10g | Carb: 54.01g.
Breakfast: Greens, Cinnamon, Baby Spinach, Almond Milk, Ginger, Navitas Naturals Organic Raw Maca Powder, Liberte Greek Yogurt 0%, Spectrum Chia Seeds, Organic Traditions Hemp Hearts, Bananas. more...
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2405 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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