Weigh In record (no journal entry) for 17 July 2018
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237.0 lb
Lost so far: 95.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1596 kcal
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Fat: 17.00g | Prot: 91.67g | Carb: 281.48g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Milfina Milch 1,5% Fett, Knusperone Honey Wheat. Snacks/Other: Sauels Koch-Hinterschinken, Süßkirschen. more...
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gaining 13.1 lb a week
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