Weigh In record (no journal entry) for 17 July 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1323 kcal
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Fat: 44.92g | Prot: 128.58g | Carb: 102.73g.
Breakfast: Чай, Горбуша на Пару, Салат из яиц, сыра, огурцов, сметаны, Диетические сырники. Lunch: Овсяноблин с Сыром, Харчо с курицей. Dinner: Яблоко, Чай, Омлет. Snacks/Other: Творог (Обезжиренный), Морковь. more...
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losing 7.2 lb a week
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