Weigh In record (no journal entry) for 17 July 2018
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127.6 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1507 kcal
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Fat: 70.82g | Prot: 136.96g | Carb: 61.68g.
Breakfast: ご飯, UCC BLACK 無糖, ふくれん 成分無調整豆乳, キョクヨー さんま塩焼. Lunch: わたしのプロテインダイエット. Dinner: 韓国海苔, ささみ, 水菜, キムチ, 豚バラ, カルビ, ご飯. Snacks/Other: DNS dns whey protein 100 lemon, 卵. more...
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1502 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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