Weigh In record (no journal entry) for 16 July 2018
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143.5 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1070 kcal
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Fat: 109.93g | Prot: 18.34g | Carb: 8.75g.
Breakfast: Egg, Unroasted Almonds, Light Cream, Kiri Kiri Cheese, English Bulletproof Coffee. more...
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losing 1.8 lb a week
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ae_5170's weight history
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