Weigh In record (no journal entry) for 16 July 2018
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2070 kcal
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Fat: 179.33g | Prot: 94.72g | Carb: 42.28g.
Breakfast: Bertolli Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Trader Joe's Turkey Meatballs, Garlic Powder, Great Value Romaine Lettuce, Bertolli Extra Virgin Olive Oil. Dinner: J&B beef sausage, Classico Creamy Alfredo Pasta Sauce, Spinach. Snacks/Other: Great Value Peanut Butter, Butter, First Street Deli Cheese Singles, Laura Scudder's Old Fashioned Peanut Butter Nutty, Body Fortress Isolate Protein, Monterey Farms Sharp Cheddar Cheese. more...
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2167 kcal
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Activities & Exercise:
steps - 6 hours, Cardio - 10 minutes, Stretching - 25 minutes, Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Housework - 30 minutes. more...
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losing 0.7 lb a week
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