beamalaguti's Journal, 16 July 2018

219.6 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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225 kcal

Fat: 5.44g | Prot: 22.55g | Carb: 21.93g.   Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado). Snacks/Other: Maçã. more...

3054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...