Weigh In record (no journal entry) for 16 July 2018
|
179.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1265 kcal
|
Fat: 49.07g | Prot: 122.27g | Carb: 91.91g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Medifast Chili Nacho Cheese Puffs, Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Birds Eye Steamfresh Broccoli & Cauliflower, Great Value Sharp Cheddar Cheese, Kraft Thousand Island Dressing, Lettuce. Snacks/Other: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Double Chocolate Brownie. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|