Weigh In record (no journal entry) for 16 July 2018
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2421 kcal
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Fat: 53.76g | Prot: 214.64g | Carb: 229.96g.
Breakfast: 3 Corações Cappuccino. Lunch: Coca-Cola Coca-Cola Zero, Giraffas Shoyu com Cebola, Arroz Branco (Cozido), Tomates, Alface, Feijão Carioca Cozido, Patinho Grelhado. Dinner: Friboi Carne Moída de Acém, Queijo Mozzarella, Água com Limão, Pão Francês sem Miolo. Snacks/Other: Skol Cerveja, Proteína de Soja Isolada, Itambé Leite Semidesnatado, Proteína de Soja Isolada, Italac Leite Desnatado. more...
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2259 kcal
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Activities & Exercise:
Soccer - 1 hour, Weight Training (moderate) - 1 hour, Elíptico - 30 minutes, Esteira - 32 minutes, Apple Health - 20 hours and 58 minutes. more...
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losing 2.0 lb a week
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