Weigh In record (no journal entry) for 16 July 2018
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139.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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955 kcal
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Fat: 35.20g | Prot: 24.87g | Carb: 130.81g.
Breakfast: Carrefour Jus Ananas, Brossard Savane, Lidl Chocolat Noir Éclats de Caramel , Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Pralines, Lustucru Tortilla Omelette à la Pomme de Terre, Pain Complet, Picard Ratatouille Cuisinée. Dinner: Carrefour Asperges Blanches , Tomates, Tartare Marque Ail et Fines Herbes, Auchan Salade Iceberg, Monoprix Bio Pain Spécial de Campagne, Vinaigrette, Auchan Oignons Blancs, Leader Price Ratatouille Cuisinée . Snacks/Other: Ricola Bonbon , Nectarines. more...
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losing 10.8 lb a week
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