Weigh In record (no journal entry) for 16 July 2018
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210.8 lb
Lost so far: 33.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1344 kcal
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Fat: 56.54g | Prot: 65.62g | Carb: 154.12g.
Breakfast: Frimesa Creme de Leite, Café. Lunch: Cenouras Cozidas, Sobrecoxa de Frango, Coxa de Frango, Tomates, Alface de Folha Vermelha, Rúcula. Dinner: Jasmine Chia em Grãos, Quinoa, Molho Bolonhesa. Snacks/Other: Tâmara, La Violetera Tâmara Seca, McDonald's Casquinha Mista. more...
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losing 2.1 lb a week
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