Weigh In record (no journal entry) for 16 July 2018
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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678 kcal
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Fat: 31.56g | Prot: 76.83g | Carb: 17.35g.
Breakfast: Café. Lunch: Tomates, Geração Saúde Farinha de Linhaça, Ovo Cozido, Couve-Flor, Jiló, Peito de Frango. more...
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losing 1.0 lb a week
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Rodpereiraa's weight history
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