Weigh In record (no journal entry) for 16 July 2018
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1965 kcal
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Fat: 101.76g | Prot: 91.01g | Carb: 173.25g.
Lunch: Tereré, Suco de Abacaxi, Tomates, Pepino (com Casca), Friboi Carne Moida. Dinner: Mandioca Cozida, Picanha, Cebolas, Tomates, Repolho, Mandioca Cozida, Picanha. more...
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losing 1.1 lb a week
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