gentlestrobist's Journal, 16 July 2018

222.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 69.07g | Prot: 84.72g | Carb: 159.60g.   Breakfast: International Delight Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Boiled Egg. Lunch: Panda Express Chinese Spare Ribs. Dinner: Trader Joe's Shelled Edamame, America's Choice Bacon Thick Sliced, Baked or Broiled Salmon, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Coconut Cake with Icing, Starbucks Caffe Latte (Tall), Clementines. more...

2669 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...