Weigh In record (no journal entry) for 16 July 2018
|
184.1 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1323 kcal
|
Fat: 105.11g | Prot: 69.55g | Carb: 30.06g.
Breakfast: MCT, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Couve-Flor, Manteiga Batida (com Sal), Ovo, Canto de Minas Queijo Minas Padrão Curado, Acelga, Couve Manteiga Crua, Alface, Guacamole com Tomates. Dinner: Músculo Bovino, Couve-Flor, Alface, Acelga, Guacamole com Tomates, Aipo, Couve Manteiga Crua, Berinjela Cozida, Catarinense Ômega 3. Snacks/Other: Mariana Nata Fresca, Café Expresso, Castanhas-do-Pará, Canto de Minas Queijo Minas Padrão Curado. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerubin3's weight history
|