Weigh In record (no journal entry) for 16 July 2018
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1323 kcal
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Fat: 105.11g | Prot: 69.55g | Carb: 30.06g.
Breakfast: MCT, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Couve-Flor, Manteiga Batida (com Sal), Ovo, Canto de Minas Queijo Minas Padrão Curado, Acelga, Couve Manteiga Crua, Alface, Guacamole com Tomates. Dinner: Músculo Bovino, Couve-Flor, Alface, Acelga, Guacamole com Tomates, Aipo, Couve Manteiga Crua, Berinjela Cozida, Catarinense Ômega 3. Snacks/Other: Mariana Nata Fresca, Café Expresso, Castanhas-do-Pará, Canto de Minas Queijo Minas Padrão Curado. more...
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losing 1.1 lb a week
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