Weigh In record (no journal entry) for 16 July 2018
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266.0 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1058 kcal
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Fat: 55.01g | Prot: 52.63g | Carb: 93.10g.
Breakfast: Coffee with Cream and Sugar, Bananas , Boiled Egg, Boiled Egg. Lunch: Strawberries , Kraft Natural Mozzarella String Cheese, Kraft Ranch Salad Dressing, Great Value Garlic & Butter Seasoned Croutons, Fresh'n Easy Garden Salad. Dinner: Plum, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 0.9 lb a week
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paulampc's weight history
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