Weigh In record (no journal entry) for 16 July 2018
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153.2 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1339 kcal
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Fat: 54.66g | Prot: 77.19g | Carb: 134.83g.
Breakfast: Banana. Lunch: La Violetera Azeitonas Verdes, Ovo Mexido, Chuchu, Cenouras. Dinner: Nissin Miojo Tomate Suave, Queijaria Artesanal Queijo Coalho, Queijo Parmesão (Ralado), Ovo, Tapioca Tio Francisco Tapioca. Snacks/Other: Itambé Leite em Pó Desnatado, Herbalife Shake de Paçoca, Herbalife Shake de Cookies & Cream. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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 Comments
Brigada gente pelo apoio,muito feliz.
19 Jul 18 by member: Josicleide32
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