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taille 68 cm / 26 3/4"
hanches 98 cm / 38"
upper tight 58cm 22.5"
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126.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1463 kcal
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Fat: 58.22g | Prot: 99.99g | Carb: 143.15g.
Breakfast: Boulangerie St-Méthode Miche Grains Entiers, Bananas, Peanut Butter. Lunch: Winter Type Squash, Cooked Parsnips, Carrots, Olive Oil, Chicken Breast. Dinner: President's Choice Raw Pumpkin Seeds, Lettuce, Cucumber (with Peel), Chicken Breast, Olive Oil, Tomatoes. Snacks/Other: Lindt Excellence 70% Cacao, Kashi Honey Sesame Crackers, Kombucha, Sweet Cherries, Grapes, Liberte Greek Yogurt 0%. more...
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losing 4.2 lb a week
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