Weigh In record (no journal entry) for 16 July 2018
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286.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1992 kcal
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Fat: 91.09g | Prot: 108.34g | Carb: 185.16g.
Breakfast: Oatcakes, Morrisons Carvery Pastrami, Hard-Boiled Egg, Philadelphia Original Cream Cheese, Coffee, 2% Fat Milk (Semi-Skimmed Milk), Cadbury's Hot Chocolate Powder. Lunch: Cheese Pizza. Dinner: Green Peppers, Red Onions, Chicken Breast, Bean Sprouts. Snacks/Other: Nutella Hazelnut Spread, Walkers Oatcakes - Thick and Crunchy. more...
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3529 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Painting and Decorating @ 160 cals ph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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*Starshine*'s weight history
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