Weigh In record (no journal entry) for 07 August 2012
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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635 kcal
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Fat: 32.44g | Prot: 80.48g | Carb: 10.01g.
Breakfast: Hard-Boiled Egg, Egg White. Lunch: Hake, Egg White. Dinner: Hake. Snacks/Other: Peanuts. more...
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losing 41.7 lb a week
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mervinpearce's weight history
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