Weigh In record (no journal entry) for 16 July 2018
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232.4 lb
Lost so far: 8.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1325 kcal
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Fat: 34.12g | Prot: 52.03g | Carb: 202.29g.
Breakfast: Tesco Multiseed Farmhouse Bread, Scrambled Egg . Lunch: Ryvita Multigrain Crispbread. Dinner: Tesco Cottage Pie. Snacks/Other: Warburtons Crumpet, Tangerine, Apples , Apples . more...
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losing 2.2 lb a week
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razor123ray's weight history
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