Weigh In record (no journal entry) for 16 July 2018
|
156.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
3290 kcal
|
Fat: 71.76g | Prot: 195.76g | Carb: 459.33g.
Breakfast: Scitec Nutrition 100% Casein Complex, Kaffee, Bamboo Garden Kokosmilch. Lunch: Purland Schweinerückensteak, Gekochter Brokkoli (Fettfrei Gekocht), Ei, Becel Bratfett. Dinner: Belvita Soft Rote Beeren, Leibniz Butterkeks 30% Weniger Zucker, Wohltuer Maca Pulver, Weihenstephan Milch 1,5% Fett, Karamalz Karamalz, K-Classic Pizzatomaten, Kokosöl, Olimp Creatine, Kumpf Multivitamin-Saft, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Rote Zwiebeln, Leucin, Whey Protein, Myprotein Micellar Casein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. Snacks/Other: Kaffee, Scitec Nutrition Whey Protein. more...
|
|
3156 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 5 hours and 36 minutes, Working - 8 hours and 9 minutes, Sleeping - 8 hours, Housework - 35 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|