Weigh In record (no journal entry) for 16 July 2018
|
200.2 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
2119 kcal
|
Fat: 94.36g | Prot: 85.21g | Carb: 233.43g.
Breakfast: Lidl Kürbiskernbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Holland Jung, Weizenbrötchen, Tomaten. Lunch: McDonald's Pommes Frites (Klein), McDonald's Big Caesar Chicken Salad. Snacks/Other: Bauer Der Große Bauer Vanille, Honigmelonen, Banane, Kölln Haferflocken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|