Weigh In record (no journal entry) for 16 July 2018
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120.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1813 kcal
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Fat: 67.17g | Prot: 120.10g | Carb: 172.00g.
Breakfast: Campina Halfvolle Melk, Verstegen Kaneel, Bosbessen, Ekoplaza Gebroken Lijnzaad, Zonnatura Havermout. Lunch: Lidl Koolhydraatarm Verlaagd Meergranen Brood Lidl, AH 100% Pindakaas met Stukjes, Old Amsterdam 35+, Rivercote Lidl Eiwitrijk Brood. Dinner: Campina Halfvolle Melk, Lidl Iets Kruimige Aardappelen, Lindahls Kvarg Vanillesmaak, Lidl Frambozen, Citroensap, Bosui of Lenteui, Milbona Cottage Cheese Light, Lidl Doperwten, Saladinettes Andijvie, Spinazie, Lidl Zalmfilet met Huid. Snacks/Other: Completa Koffiecreamer, Nature Valley Protein Coconut & Almond, Zoute Stokjes, Snack A Jacks Rijstwafel Barbecue Paprika, AH Nectarines. more...
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losing 3.1 lb a week
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