Eva嬿's Journal, 16 July 2018

📌低碳生酮237天~64.6（-15.3）
昨天好吃的火雞肉飯
還有紫米十鼓鮮奶湯
太滿足了！換0.3公斤值得！
今天一樣補碳吃南瓜。魚
少吃油脂😊就不會胖

142.4 lb Lost so far: 33.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

gaining 4.6 lb a week

Comments

好正面的心態喔！

16 Jul 18 by member: leon_tsai

😆因為要吃的開心才吃的長久吃到變習慣才能一直健康又美麗你也超棒的可以一直持之以恆自己煮自己變換菜單很不容易的😊 我們一定會成功的

16 Jul 18 by member: Eva嬿


	Submit a Comment You must sign in* to submit a comment*

Eva嬿's weight history