Weigh In record (no journal entry) for 16 July 2018
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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983 kcal
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Fat: 28.09g | Prot: 83.85g | Carb: 100.14g.
Breakfast: Logismose Skyr Vanille, Auchan Ananas en Tranche, Elle & Vire Carré Frais 0%, Quaker Flocons d'avoine, Oeuf. Lunch: Jus de Citron, Blanc de Dinde, Algue Séchée, Biothentic Graines de Chia, Persil, Poivron Rouge Doux, Oignons Rouges, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Crevette, Citron, Malo Fromage Frais 40% Nature, Carrefour Cocktail de Fruits de Mer, Poireaux. more...
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losing 3.1 lb a week
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