Weigh In record (no journal entry) for 16 July 2018
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1622 kcal
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Fat: 76.27g | Prot: 41.13g | Carb: 148.99g.
Breakfast: Pfirsiche, Aldi Bio Joghurt Pur, Sockeye Geräucherter Wildlachs , Milfina Butter , Aldi Roggen-Dinkel-Malzbrot . Dinner: Erdinger Weißbier (Flasche). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Banane, Seeberger Nussmischung. more...
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gaining 3.1 lb a week
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