Weigh In record (no journal entry) for 16 July 2018
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1463 kcal
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Fat: 74.08g | Prot: 79.28g | Carb: 90.79g.
Breakfast: Kaffee. Lunch: Kaffee, Käsekuchen mit Früchten. Dinner: Schinken, Beck's Bier (500ml), Schwarzbrot, Limburger. Snacks/Other: Milbona Quark Magerstufe, Kaffee, Gemüse Grillen, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 7.7 lb a week
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