zhanghao_1st's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
158.1 lb Lost so far: 9.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
1856 kcal Fat: 84.97g | Prot: 122.40g | Carb: 103.68g.   Breakfast: 小笼包, Fried Egg. Lunch: Rice Noodles (Cooked) , Greens, Chicken, 小炒肉, 烤鸭, 中式炒饭. Dinner: 炒韭菜, Chicken, Mushrooms , Pork, Baked or Broiled Fish, Fish. Snacks/Other: Beer. more...
2878 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

   Support   


Other Related Links

Members



zhanghao_1st's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.