Weigh In record (no journal entry) for 15 July 2018
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173.3 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1807 kcal
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Fat: 46.16g | Prot: 209.04g | Carb: 147.13g.
Breakfast: Te Supremo Te Energizante, Ideal Pan Pita Integral, Huevo Cocido, Almendras, Plátano, Soprole Protein +. Lunch: Soprole Protein +, Pechuga de Pollo (sin Comer la Piel), Plátano. Dinner: Unimarc Huachalomo Vacuno Envasado, Slimbar Barra Proteica. Snacks/Other: Naranjas, PF Pechuga de Pavo Ahumada, Cachantun Agua Mas Manzana. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 6.2 lb a week
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cristian pef's weight history
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