Weigh In record (no journal entry) for 15 July 2018
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212.7 lb
Lost so far: 25.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1784 kcal
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Fat: 110.07g | Prot: 112.74g | Carb: 86.38g.
Breakfast: Dole Colourful Coleslaw, Bell Peppers, Pork Loin (Whole, Cooked, Roasted), Tap Water. Dinner: The Keg Steakhouse & Bar Sirloin Oscar. Snacks/Other: The Keg Steakhouse & Bar Chocolate Cake. more...
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steady weight
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ramongtzl's weight history
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