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Today:
-hour workout at my gym (stretching, balance, flexibility, kettlebells swings, cleans, and presses).
-hour at crossfit, 20 minutes practicing double unders with the speed jump rope, workout of the day 4 sets: 10 push presses (i got 75lbs for one round! ((also weird to think that i used to walk around with that much weight on me every day!!!))), 20 wall balls (had to cut it to 10 after the 1st round), and 20 double under attempts. And some ab workouts.
-hour and a half softball game
Diet Calendar Entries for 06 August 2012:
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1084 kcal
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Fat: 63.78g | Prot: 96.09g | Carb: 43.00g.
Breakfast: spicy brown mustard, extra virgin olive oil, distilled vinegar, red onion, cucumber, romaine hearts, Organic Tomato Ketchup, fresh pork sausage. Lunch: cherries, minced garlic, scallions, asparagus, balsamic vinegar, perdue boneless skinless chicken breas. Dinner: organic ketchup, asparagus cooked, Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Hearts of Romaine. Snacks/Other: String Cheese, Natural Oven Roasted Almonds - Sea Salt, lindt 85%. more...
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4425 kcal
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Activities & Exercise:
Softball - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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